{"id":2447,"date":"2017-01-13T17:26:35","date_gmt":"2017-01-13T23:26:35","guid":{"rendered":"https:\/\/www.incluyeme.org\/?p=2447"},"modified":"2019-11-07T17:37:33","modified_gmt":"2019-11-07T23:37:33","slug":"vivir-con-alegria-y-salud","status":"publish","type":"post","link":"https:\/\/www.incluyeme.org\/en\/testimonios\/vivir-con-alegria-y-salud\/","title":{"rendered":"Vivir con alegr\u00eda y salud"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2447\" class=\"elementor elementor-2447\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bc40b54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bc40b54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ad632d7\" data-id=\"1ad632d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c072128 elementor-widget elementor-widget-text-editor\" data-id=\"2c072128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hola soy Jos\u00e9 Verbitzky Camhi, mis amigos me dicen Pepe, actualmente tengo 30 a\u00f1os. Y desde hace a\u00f1o y medio soy integrante del Programa de Vida Independiente y soy inquilino de uno de los departamentos de Fundaci\u00f3n Incl\u00fayeme.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-2448 alignright\" src=\"https:\/\/www.incluyeme.org\/wp-content\/uploads\/2019\/11\/alegriasalud1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.incluyeme.org\/wp-content\/uploads\/2019\/11\/alegriasalud1-300x225.jpg 300w, https:\/\/www.incluyeme.org\/wp-content\/uploads\/2019\/11\/alegriasalud1-768x576.jpg 768w, https:\/\/www.incluyeme.org\/wp-content\/uploads\/2019\/11\/alegriasalud1-600x450.jpg 600w, https:\/\/www.incluyeme.org\/wp-content\/uploads\/2019\/11\/alegriasalud1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>De entre las cosas que m\u00e1s me gustan de vivir independiente es que soy responsable de mi alimentaci\u00f3n y mis porciones. Tambi\u00e9n me gusta mucho hacer ejercicio y disfruto ir al gimnasio. Eso me ha ayudado a \u201cbajar la pancita\u201d.<\/p><p>Con el programa de alimentaci\u00f3n que Cristi nos dio para llevar en el departamento y con la ayuda de Luis, mi Facilitador he aprendido a preparar platillos saludables. Los que mejor me quedan son huaraches de nopal, huevo revuelto, salm\u00f3n empapelado, pan franc\u00e9s y un poco de sushi. Mis comidas favoritas son el sushi, la pizza y las hamburguesas, las como con moderaci\u00f3n y en ocasiones especiales.<\/p><p>Aqu\u00ed en el departamento, puedo hacer varias actividades y mis pasatiempos favoritos son escuchar m\u00fasica, ba\u00f1arme, darme masaje en mi sill\u00f3n, y tambi\u00e9n ir al gimnasio. Los deportes que m\u00e1s me gustan son el futbol americano, basquetbol y futbol soccer.<\/p><p>Mi Vida Independiente, la vivo alegre, con la mayor\u00eda de mis compa\u00f1eros de departamento me llevo bien y me divierto, aunque con Daniel a veces peleo pero siempre en broma. Me gusta cuando visitamos a los otros departamentos y tenemos fiesta para todos, ah\u00ed convivimos, bailamos, re\u00edmos, jugamos y a veces nos desvelamos, como en la fiesta de cumplea\u00f1os de Ale y \u201cChayo\u201d. Aqu\u00ed en donde vivo tambi\u00e9n hemos tenido varias fiestas.<\/p><p>Poco a poco con la ayuda de Cristi y Luis, cada d\u00eda me siento m\u00e1s saludable, hasta mi familia se da cuenta porque me dicen que me ven contento y feliz, as\u00ed es como deseo seguir en mi departamento. Seguir\u00e9 ech\u00e1ndole a ganas a mi alimentaci\u00f3n, al gimnasio y a todas las cosas que hacemos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hola soy Jos\u00e9 Verbitzky Camhi, mis amigos me dicen Pepe, actualmente tengo 30 a\u00f1os. Y desde hace a\u00f1o y medio soy integrante del Programa de Vida Independiente y soy inquilino de uno de los departamentos de Fundaci\u00f3n Incl\u00fayeme. De entre las cosas que m\u00e1s me gustan de vivir independiente es que soy responsable de mi [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":2448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[45],"tags":[221,223,174,121,222],"class_list":["post-2447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-testimonios","tag-alegria","tag-alimentacion","tag-gymasio","tag-salud","tag-vivir-independiente"],"_links":{"self":[{"href":"https:\/\/www.incluyeme.org\/en\/wp-json\/wp\/v2\/posts\/2447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.incluyeme.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.incluyeme.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.incluyeme.org\/en\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/www.incluyeme.org\/en\/wp-json\/wp\/v2\/comments?post=2447"}],"version-history":[{"count":1,"href":"https:\/\/www.incluyeme.org\/en\/wp-json\/wp\/v2\/posts\/2447\/revisions"}],"predecessor-version":[{"id":2453,"href":"https:\/\/www.incluyeme.org\/en\/wp-json\/wp\/v2\/posts\/2447\/revisions\/2453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.incluyeme.org\/en\/wp-json\/wp\/v2\/media\/2448"}],"wp:attachment":[{"href":"https:\/\/www.incluyeme.org\/en\/wp-json\/wp\/v2\/media?parent=2447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.incluyeme.org\/en\/wp-json\/wp\/v2\/categories?post=2447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.incluyeme.org\/en\/wp-json\/wp\/v2\/tags?post=2447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}